Active Sefton are hosting a virtual duathlon this weekend.

Residents are being asked to complete a 5km run and a 10km cycle before confirming their times on the Active Workforce Facebook page.

Active Sefton said on Facebook: “Simply complete the run and cycle, post a photo of yourself with your collective time on our Active Workforce Facebook page and we will collate the results and award the winning male and female.

“You can also email your photo & time to the team.

“Please post your photos and time on Facebook or email by Monday 6th July: active.workforce@sefton.gov.uk”