CBD, or cannabidiol, is a compound found in cannabis plants.CBD has become a popular topic of conversation in recent years, as more and more people are beginning to explore its potential benefits. Unlike its more well-known counterpart, THC, CBD does not produce any psychoactive effects. CBD oil, in particular, has seen a surge in popularity as it is a convenient and easy way to consume CBD.
Benefits of CBD
CBD has several potential health benefits, including reducing anxiety, relieving pain, and improving sleep. CBD can be taken orally, applied topically, or inhaled using a vape pen. CBD is also being studied for its potential use in treating several medical conditions like chronic pain, inflammation, migraines, autoimmune diseases, and anxiety. Here are some of the science-backed benefits:
- Pain relief
- It can reduce symptoms of mental health disorders like depression and anxiety.
- It can relieve symptoms of chronic diseases like nausea and vomiting.
- It has helped relieve muscle spasms in people with epilepsy, ALS, and multiple sclerosis.
- It can help improve sleep in people with insomnia.
- It has also been used to reduce withdrawal symptoms in people dealing with opioid addiction.
The Top 5 Ways of Consuming CBD
This article will explore the best ways to consume CBD, including CBD oil, edibles, vapes, and more. If you are a beginner in taking CBD products, here are some of the best selling smoke shop items and ways to use CBD;
Rub it in (Topical lotions and serums)
CBD can be applied to your skin as a balm or ointment to soothe sore areas, calm inflammation, or even for migraines. You can buy CBD ointments or make them at home with coconut oil and CBD oil. It is just as effective.
As a balm, it can be targeted at sore muscles and joints. You can also use CBD oil to calm inflammation and acne. Massaging it into your temple can also provide relief from migraines. However, the effects may not last as long as if you ingested it.
Eat it (Capsules and Edibles)
CBD is highly versatile. Simply adding CBD to whatever you eat makes it an edible. You can bake them into cookies and brownies for CBD-infused deliciousness. Gummies and candies are other options. You can get edibles like these from Joy Organics, they also offer a lot more products for you to consume CBD. They last longer, and you can indulge on the go. If you don’t have the time or energy for any of that, you can simply add CBD oil to your meals or drinks and still enjoy the benefits.
However, one drawback with this method is that it takes a while for the effects to kick in. Generally, it takes an hour or two, so be prepared to take it ahead when you need the effects to kick in. If you take CBD for insomnia, take it hours before you want to sleep for the best results.
Another essential thing to remember is how much you’re taking. Since the effects of edibles take hours to kick in, you should try not to eat too many pieces thinking nothing is happening.
Inhale it (Vape)
Vaping is one of the fastest ways to feel the effects of CBD. The CBD oil is heated in a vape pen and turned into vapour. Vaping is an excellent alternative if smoking is too harsh for you. Vaping delivers the highest concentration of CBD and offers the maximum effect of all the methods. Unlike other methods, you need more than just CBD oil. You need a CBD vape pen, e-liquids, and vape cartridges. CBD vape UK is legal, so for the benefits, it’s worth it.
Tinctures (Sublingual)
The tinctures are placed under the tongue, and CBD is absorbed directly into the bloodstream. All it takes is a few drops under the tongue— held for around 30 seconds. One benefit of this method is that CBD is absorbed quickly, and the effects kick in faster than edibles. It is pretty discreet and is guaranteed to put you in a calm, relaxed state for a relatively long time. If you don’t mind the taste of raw CBD, this is the method for you.
Soak in it (CBD Bath bombs)
Bubble baths are already a relaxing gift from the self-care gods. Throw in CBD, and we have a contender for heaven. Its effects are similar to balms. CBD soaks are amazing for sore muscles. After a long day, allowing CBD to wash over you with its anti-inflammatory and soothing effects is perfect.
If you cannot afford a CBD bath bomb because they are pretty pricey, substitute it with CBD oil and Epsom salt in your tub, and thank me later.
The Bottom Line
You can consume CBD in many ways, and each method has its benefits and drawbacks. The best way to consume CBD is the method that best meets your needs. To find the perfect method, experiment with different methods and see which works best for you.
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