Get fit with V-Fit Classes in Southport August 23rd, 2015 jmr jmr Latest News Latest Sports Shares Comments V-Fit Classes are small private based classes with maximum number of 10 clients per class to give that more personal touch than traditional classes of 10-20 clients per class. These classes are designed to improve fitness levels, fat loss and muscle toning. At Verite Fitness we have put together group training sessions which includes some of the most popular and easy to use and most effective fitness equipment to reach clients fitness goals kettlebells, suspension cables and barbells and many more fun and effective training equipment. Each class is 30-50 minutes long and will be taught by a qualified personal trainer every member will receive a Verite Fitness Method Nutritional booklet and will receive a free assessment a month that will help members to keep track of their fitness goals and progress, as a member of V-Fit classes you’ll will also receive 10% of all Personal training and block sessions. V-Fit Circuit is a circuit based class were you’ll perform one exercise per exercise station for 30-60 seconds per station. This class benefits anyone who is looking to improve fitness levels, fat loss and muscle toning. V-Fit Core is mat based class which focus on the mid-section of your body working your abdominals and lower back. For more information please contact us via our website or email at [email protected] or telephone 01704 620 992 Submit News Contact us with your community, business or sport news. Phone 07581350321 Email [email protected] Facebook www.facebook.com/otsnews.co.uk Twitter www.twitter.com/onthespot_news Breaking local news as it happens, searchable archives with photographs, the ability to instantly comment on news articles – there are so many advantages to OTS (Onthespot) News. If you want your news read locally online then send it to [email protected]– relying only on the newspaper is to restrict yourself to an ever reducing audience. Related Comments comments!