Fitness Blog: “What is the number one fat loss food?” (Southport)

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Photo: Mark Poole

Transform Fitness Training, a mobile personal training service specialising in fat-loss and body transformation in Southport.

As opposed to other services, Transform Fitness Training is specifically designed for people who are desperate to completely change their body as quickly and effectively as possible.

Owner and body transformation expert Mark Poole, who has a bachelor’s of science degree in advanced personal training, said “Our programmes are designed for people who are really fed up with the way they look and feel and will do just about anything to change.

“We know exactly what it takes for someone to transform their body, which is why all of our programmes include tailored workout and nutrition design, as well as an exercise programme to be performed outside of scheduled sessions. This way, our clients’ do not need to do any of the guesswork and can just focus on achieving their goals.

“Our programmes are not for everyone however, we only take on clients who are truly motivated and will put 100% effort in, because as you can imagine, transforming your body is no walk in the park. Saying that, it’s not all blood, sweat and tears, as we will have loads of fun along the way and it will be a really rewarding and often life changing experience.”

Fancy a free trial week at Body Blast Boot Camp?  Click here: “

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How to Stay Motivated Towards Your Health and Fitness Goals for 2014


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