Above: Fitness Lab owner James Jones

The Fitness Lab is a newly opened Personal Training and group class studio located in the heart of Birkdale Village.

Whatever your goal The Fitness Lab can cater for your needs whether that be fat loss, toning, strength, fitness or getting you into the best shape possible for an upcoming wedding, event or holiday.

There are 2 rooms at The Fitness Lab. One is a fully equipped gym for personal training, circuit training and small group sessions. As you can see from the pictures there is a distinct urban feel to the gym. The functional training rig, kettlebells, ropes and prowler sled make it a unique place to train in Southport.ots-southport-fintnesslab-main photoAbove: The Main Room

ots-southport-fintness lab- room 2Above: The second room

The second room is a spacious, well lit and fully air conditioned studio that is available for hire. Already popular with qualified practitioners The Fitness Lab now offers Pilates, Metablast, Insantiiy and Kids Yoga (4-11). If you are interested in classes or hiring the studio please contact James by email getfit@fitnesslabgym.co.uk / 07764 181780.

There are two fully qualified personal trainers at The Fitness Lab offering bespoke packages to meet all of your needs.

James Jones & Lynn Connolly have numerous years of training and nutritional experience helping clients to achieve their goals. They both offer one-to-one and small group personal training and a range of classes (see the timetable below).

ots-southport-fitnesslad-group classCircuits with James is a high intensity class in a fun environment. The classes are designed to burn calories, get you fitter, leaner, toned and moving better.

ots-southport-fitness lab-lynn

Metablast with Lynn is a 30 minute body weight class that is your way to a fabulous body. This high energy, heart pumping, sweat dripping workout will leave you wanting more and more.

Pilates with the well renowned Sandie Keane is a mind and body class that is perfect for strengthening the core and a great way to de-stress the body.

Yogabics with Rebecca is a fun, interactive and unique approach to welcoming children to both Yoga and Dance Aerobics.

Insanity with Mat from DW needs no introduction, the buzz word in fitness classes at the moment, a high intensity body weight class that is currently taking the world by storm.

The Fitness Lab also offer a massage and reflexology at the fitness lab and if you are a therapist looking for a room to hire we can cater for this.


Personal Trainer, Lynn, is currently offering some discounts on training before the end of the year.  Her popular Metablast class has a great deal on at the moment; Buy 10 classes for £40

She also has a fantastic discount on with personal training which is buy 10 PT sessions and get 2 FREE.  The price for this amazing deal is £250

To grab either of these amazing offers call/text Lynn 07957 186927

Day Circuits Pilates Metablast Insanity yogabics
Monday 18.1519.15 09.30 (full)10.45 (full)12.00 18.30
Wednesday 19.15 19.00
Thursday 09.30
Saturday 08.30 14.00

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