A balanced diet is, in fact, the basis for the proper functioning of our organism. It is worth noting, however, that not all vitamins and minerals can be supplied with food, which is why the use of dietary supplements is advisable for almost everyone. Supplementation must be well thought out because not only a deficiency but also an excess of certain components can have a negative effect on the body.
Dietary supplement – what is it?
Dietary supplements are foodstuffs whose function is to supplement the traditional diet. It is worth noting that a dietary supplement is not a medicine, so manufacturers of supplements are guided by completely different principles than companies producing medicines.
As a dietary supplement, we understand an agent containing vitamins, minerals, and other nutrients, which are intended to supplement deficiencies occurring in our body. We can find supplements that consist of only one vitamin, as well as those that have a complex of several ingredients.
What is healthy supplementation?
Most people should supplement certain vitamins, minerals, or nutrients, but you should not make your own choice of supplements. Nutrient deficiencies manifest themselves in a variety of ways, but we can never be sure that we are deficient in a particular vitamin. It is best to carry out appropriate blood tests and consult your doctor.
It is also worth noting that dietary supplements, just like medication, can be an overdose. Supplement packaging always states the recommended daily dose, which should not be exceeded. There are situations when the need for a selected component is higher, so we can take a higher dose of a supplement, but this is the exception and not the rule. Furthermore, nutrients should primarily be taken from food – supplementation cannot replace a healthy, balanced diet.
Supplements are not the same. Before buying any product, it is a good idea to carefully read its composition. Many supplements have unnecessary substances, such as sugar or artificial preservatives, so we can avoid these. In addition, we must always pay attention to the NRV indicator, which tells us to what extent the supplement meets the daily requirement for the selected component.
How do we match a supplement to our needs?
Good supplementation is one that will actually eliminate the symptoms of deficiencies in certain nutrients. Moreover, supplementation will not be effective if we use it selectively. We should take the dietary supplements we regularly choose, as recommended by the manufacturer.
It is entirely up to us to choose which supplement to take. We can find products that have small doses of nutrients, and it is necessary to take them several times a day, as well as supplements that have a high concentration of a particular ingredient, so we are limited to just one tablet, capsule, or measuring cup. Many people want a supplement that works in a comprehensive way. The online shop Your Secret Is (https://yoursecretis.co.uk/) has a range of supplements that are geared towards supporting selected areas of body function. There you will find Immunity, which contains up to 24 vitamins and minerals and is designed to improve immune system function.
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