World No Tobacco Day

Why not kick-start the summer by giving yourself a boost and stop smoking?

This summer sees Brazil hosting the 2014 World Cup with the nation holding its breath hoping England can get some good results.

Many of those watching may be holding their breath for different reasons because they smoke cigarettes or e-cigarettes. However, you don’t have to let smoking hold you back.

By stopping smoking, or reducing how many cigarettes you smoke, you’ll find you have more energy. Not only that. Your circulation improves within two to 12 weeks of stopping smoking and this makes being active – including walking and running – much easier.

We are here for you every step of the way on your journey to becoming smokefree. And that includes if you want to cut down first or have concerns about an e-cigarette.

As many people are supporting the England squad, our team is ready to support you. Call Healthy Sefton on 0300 100 1000 for more details, or search for ‘seftonsupport’ on Facebook and Twitter.

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