Memory foam mattresses alter their shape according to your sleeping position, hence known to provide the feelings of “cradling” or “hug-like”. According to SleepJunkie’s analysis, the memory foam mattress was originally engineered to cushion the rocket ships. It was made to relieve the stress of astronauts during takeoffs. But now memory foam found its place in the mattress market because of its great deal of benefits on healthy sleep, i.e., ease of pains and aches.
Recommended for:
- Side and back sleepers.
- Light sleepers.
- Combination sleeper.
- Hot sleepers, subjected to profuse sweating.
- Athletes or physically active individuals.
Here are some of the ways through which memory foam mattresses revolutionized sleep:
Reduce Pain
They can help in reducing recurring pain points and also prevent new aches from coming.
Customized Comfort
Due to the presence of different types of layers (gel-based, plant-based), memory foam provides comfort by molding according to your body shape. For side sleepers, this feature prevents them from waking up during the night. Visit here to learn how to find a comfortable mattress.
Pressure Relief Property
Light and breathable memory foam mattresses are known for their pressure-relief property, as they evenly distribute the body weight hence releasing the pressure on joints. People can find ease in common sleep-related aches.
Temperature Regulation
Temperature regulation is another splendid feature of memory foam mattresses. The gel-based foams aid in the dispersion of heat and maintain a cooling temperature, leading to undisturbed sleep.
Motion Isolation
Motion isolation provided by Memory foam mattresses can be the perfect solution for light sleepers. It means if one person shifts or tosses on one side during the night, their sleeping partner on the other side would be less likely disturbed.
Spine Alignment
As memory foam mattresses conform to the shape of your body, they can help maintain the proper alignment of your spine by contouring to your natural body curves. This feature can help to reduce neck and back pain.
Minimal Noise
Memory foam mattresses are made to be silent; thus, noisy mattresses, such as springs that squeak and creak, would not be able to disrupt the light sleeper’s sleep while turning and tossing during the night.
For Pain-points
Thick-layered memory foam mattresses are made for side sleepers, especially to relieve the pressure on shoulders and hips.
No “Sinking in”
Thin-layered memory foam mattresses are made especially for stomach and back sleepers, as less body pressure is required for the body to sink in.
Best for Backache
Medium-firm memory foam mattresses are best for back pain. However, it can not cure serious back injuries but can help in providing a less-painful, comfortable sleep for the patients.
Conclusion
Therefore, memory foam mattresses offer numerous benefits for all types of sleepers with all body shapes and positions. No doubt, memory foam is taking over a large percentage of the mattress market. Their improved technology is the solution to many problems of the trouble sleepers, thus aiding in healthy sleep. Most of the latest high-quality mattresses are now made with eco-friendly compounds instead of organic materials, making it better for a healthy and peaceful environment, leading to a peaceful and sound sleep.
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