Southport residents who want to burn off their winter calories can get fit for just £13.
There is still time to register for the next Couch to 5K series with the Active Sefton service open to all residents.
The ten week course costs just £13 but anyone from Southport wishing to take part will need to travel to Litherland to access it.
Designed to take beginners with little or no experience to be able to complete a 5k run within 10 weeks, the next course begins Monday 28th April, 6pm-7pm at Litherland Sports Park.
Couch to 5K takes place every Monday and Wednesday and lasts 10 weeks.
To take part, please complete the online registration form here.
For more information, to make payment or to register for the programme contact Active Sefton on 0151 288 6286 or by email at Active.Sports@sefton.gov.uk.