Failing to get the requisite amount of sleep can have a detrimental impact on your health, increasing the risk of conditions such as heart disease, dementia and obesity. Numerous studies have extolled the virtues of establishing a structured routine for sleep, which involves going to bed and waking up at the same time each day. Recent research took this a step further by highlighting the role relaxing pre-bedtime activities play in getting the best quality sleep. Meditating for 30 minutes before sleep was found to provide the optimum sleep conditions for participants, while reading a book and listening to music…