Southport fitness blog: 5 Minute Abs Toning Workout (you can do at home)


Photo: Mark Poole

OTSnews fitness blog: 5 Minute Abs Toning Workout (you can do at home)

Transform Fitness Training is a mobile personal training & boot camp service designed specifically for women who are looking to burn fat, shape up and feel great.

Transform Fitness Training launched Body Blast Boot Camp in January, (which is already approaching 50 members!)

“Body Blast Boot Camp is more than just ‘an exercise class’. Our members come to us as they have tried every fad diet, gym membership and exercise DVD going. And they get such amazing results because we offer the entire health and fitness solution including full nutrition plans for everyone, monthly measurements & accountability forms and a private members only face book support group. Think of it as group personal training without the price tag.

If you’re fed up with your body now, and want to make critical changes to get your body into shape once and for all, you’ve found yourself in the right place.

I specifically help women, just like you lose unwanted fat, transform their confidence and become happy inside and out.

Imagine yourself the life and soul of the party, slipping into clothes you REALLY want to wear and creating a body you didn’t even think was possible.

We welcome women from all different backgrounds, age groups and fitness levels at Body Blast Boot Camp. This creates a fun, friendly atmosphere where everybody supports each other. (after all everyone is in the same boat)”

Here this weeks blog: “5 Minute Abs Toning Workout (you can do at home)”

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