Gymophobics (Southport) Join OTS Business Directory

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Gymophobics (Southport) Join OTS Business Directory

OTS welcomes Gymophobics to Southport’s number 1 online news media outlet



We are proud to be part of the nationwide chain of Gymophobics facilities.

Currently, Gymophobics have helped more than 100,000 women of all ages to improve their figure and fitness and we would love to help you to achieve the figure you deserve too.


Gymophobics 30 minute Circuit is unique.

There are ten exercise stations on the Circuit and members visit each one in turn. A traffic light system shows members when to move to the next station. In just 30 minutes each body part is tightened and toned.

Unlike conventional Gyms who use weight or hydraulic machines, the Gymophobics Circuit consists of ‘Air’ equipment which makes exercise easy and fun. Using ‘Air’ machines makes exercise feel like pushing or pulling on a cushion of air. Air machines remove stress on the joints which is normally associated with conventional equipment making it suitable for all Users, even someone with osteo arthritis.

Air equipment is state of the art which is why Premier league football Clubs such as Manchester United and Manchester City use it in their own Gyms. Unlike other circuit Gyms, each member is prescribed their own programme which tells them what they should be doing at each station. The number of repetitions, the resistance settings and even the exercises to be performed are selected to suit the Member’s current goals and fitness levels.

The Gymophobics programme (called Resisted Tension) cleverly integrates four different exercise modalities, Isotonic (resistance exercise), Isometrics (muscle contacting & squeezing), Callisthenics (free movements using one’s own body weight) and Cardio (aerobic conditioning).

Devised by Gymophobics Founder Donna Hubbard, Resisted Tension is probably the most effective and fastest inch loss system ever devised and in 2003 was awarded a Trade Mark, the first workout to achieve this in the UK.

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Figure improvement Unlike most Gyms, the Gymophobics programme is focused on very fast figure improvements.

All other benefits are a bonus – icing on the cake! Most ladies lose a dress size in the first few weeks and inch loss is targeted at all the right places.

Fitness and Energy Your energy levels will multiply as more oxygen reaches the muscles. Most people find that within a few weeks of starting Gymophobics they are sleeping better and their fitness levels have increased significantly.

Weight Loss The unique Gymophobics weight loss programme burns excess fat and speeds up metabolism.

Toning and Firming Your muscles will become toned and your body will become leaner and firmer. Your tummy will be flattened, your bust lifted and any flabby areas eliminated. As circulation improves your cellulite deposits will reduce.

Mobility and Strength Increased joint mobility can be anticipated. Both your muscle and bone strength will increase, reducing the risk of osteoporosis in later life. Core muscles are strengthened, posture is visibly improved and flexibility is increased.

Confidence and Self Esteem Knowing you look and feel good gives you a positive mental attitude to live life to the full.

Long Term Health Benefits Studies show that the risk of heart disease, stroke, thrombosis, diabetes and obesity can be reduced by a third if you exercise for just 30 minutes on a regular basis.

Improve sleep A moderate exercise regimen of only 30 minutes three or four times every week will not only give you a better, more restful night of sleep, but will also increase your energy levels throughout the day.

Relieve stress Exercise can decrease ‘stress hormones’ like cortisol, and increase endorphins, your body’s ‘feel-good’ chemicals, giving your mood a natural boost.

Meet new friends Unlike conventional Gyms where no one speaks and members watch TV monitors and listen to head phones while exercising, at Gymophobics everyone talks to each other! You will meet lots of interesting people and make many new friends at Gymophobics, friendships that will last a lifetime.

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RESULTS    Lisa Wells – Lost 56 ½ lbs and 42 ¾ in 12 months (picture above) Sarah Locker- Lost 10 inches and 10 ½ lbs in 10 weeks Joan Kerr – Lost 9 lbs and 8 1/2 inches in 10 weeks Janet Jones Lost 16 ½ inches and 14 lbs in 10 weeks


THE A-LIFT AGE REVERSAL FACIAL TREATMENT   A-LIFT is a new age reversal treatment that uses unique nano-current technology to re-energise cells in the face.  With immediate results and long lasting effects, it’s like airbrushing the signs of ageing away. Nano currents work at the same level as your own bodies electrical current and is therefore non invasive and pain free.   It works by sending tiny electrical impulses through the skin, draining harmful toxins, reducing wrinkles and charging the cells with energy, each cell being energized by up to 500%. Once the cells are fully charged they plump and firm the tissue to give you a more youthful look. The effects of A-Lift are long lasting (up to 6 months).  As our bodies generate new skin by cloning existing cells, each new cell is an exact copy of its parent.  So, by rejuvenating a cell subsequent clones duplicate it –maintaining the benefits for longer.

The results are immediate and long lasting

Skin shines with an instant radiance

Collagen and elastin production are increased

Increased lymphatic drainage reduces toxins

Lines and wrinkles are reduced as skin plumps out

Muscles are re-educated and toned, lifting the face and neck

People see effects after one treatment but ideally a course of 5 or 10 treatments will result in maximum effectiveness, then one treatment per month to maintain long term effects.


Contact details Southport Gym 138 Bispham Road Southport PR9 7BL 01704 505072 [email protected]

Opening Times Opening Hours: Mon-Thurs: 9am – 8pm Fri: 9am – 7pm Weekends: 9am – 1pm

Submit News Contact us with your community, business or sport news. Phone 07930717137 Email [email protected]





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