Are you 5K ready? June 20th, 2016 Connor_Henderson Latest News Shares Comments Are you all set for the Active Sefton 5K event at Crosby Lakeside on Monday or just want to improve your fitness for the summer? We’ve been posting a number of updates on getting fit and healthy. Did you know you can register for a free park run in Sefton? These new events take place in Southport or Crosby and are a great way to run and make new friends. All levels of ability will be welcomed at the sessions, which start at 9am on Saturdays. View more details at parkrun.org.uk/crosby orparkrun.org.uk/southport Do you also do some stretching with your workouts? A flexible body is more efficient, sees more gains in strength and endurance, enjoys a greater range of motion, is less injury-prone, recovers more quickly and simply feels better. Stretching your main muscle groups after your workout will calm your muscles and encourage stability and support. If you feel you need guidance, why not try an Active Workforce Yoga or Pilates class within your workplace? Classes are also available at ourActive Sefton centres. Good luck! Submit News Contact us with your community, business or sport news. Phone 07581350321 Email email@example.com Facebook www.facebook.com/otsnews.co.uk Twitter www.twitter.com/onthespot_news Breaking local news as it happens, searchable archives with photographs, the ability to instantly comment on news articles – there are so many advantages to OTS (Onthespot) News. If you want your news read locally online then send it to firstname.lastname@example.org – relying only on the newspaper is to restrict yourself to an ever reducing audience. Related Comments comments!